Western Health is offering weekly wellness sessions in Corner Brook each Friday morning from 9:00am to 11:00am at the Humber Community YMCA. Each session provides individuals with education about the topic and information about Mental Health & Addiction Services treatment options:
- First Friday: Anxiety
Provides education and skills to identify, reduce, manage and cope with anxiety.
- Second Friday: Substance Use
Provides education about substance use, impact on self/family and recovery.
- Third Friday: Depression
Provides education and skills to understand, identify & cope with depression.
- Fourth Friday: Grief & Loss
Provides education about the natural grief process and coping skills.
For more information or to register call 634-4506. Walk-ins welcomed.